With over two decades of dedicated experience, I possess a proven track record in aiding adults to effectively manage stress, avert burnout, and elevate their self-care practices. Having spent more than 20 years as a committed social worker, I bring a deep understanding of the intricacies of human well-being and the challenges it encompasses.

My qualifications include a distinguished Holistic Coaching Certificate, a NLP Practitioner Foundation Certification, and a comprehensive Business Foundation Certificate. These credentials underscore my commitment to providing holistic, well-rounded support that caters to every facet of your journey toward improved well-being.

Rest assured, my expertise is more than just professional credentials—it's the result of years of compassionate service, empowering individuals like you to embrace a life marked by reduced stress, enhanced resilience, and a greater emphasis on self-care.